1:1 Nutrition Coaching

My 1:1 Nutrition coaching focuses primarily on the value and healing whole foods has on your body.A transformation is possible when we discover the correct foods you need.  We will emphasize lifestyle change (not a diet) with a focus on eating real and unprocessed foods to achieve better health without deprivation.

1:1 Nutrition Coaching

  • Weekly Coaching Sessions

  • Food Diary Recording/Observation

  • Weekly Recipes

  • Assistance with meal planning

  • Guided Journal OR Food Journal

  • Unlimited email support between calls

1:1 Wellness Coaching

My 1:1 Wellness Coaching focuses on more than just nutrition. We will work together to achieve goals that are based on overall self-care (think relationships, joy, career, balance of life) We will create healthy goals to achieve a positive mind-body balance.

1:1 Wellness Coaching

  • Weekly/Bi-Weekly Coaching Calls

  • Guided Journal

  • Weekly email recommendations 

  • Unlimited email support between calls

Follow  Alive + Well

Tele: 717-475-1049

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