Follow  Alive + Well

Tele: 717-475-1049

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1:1 Nutrition Coaching

My 1:1 Nutrition coaching focuses primarily on the value and healing whole foods has on your body and how it will transform your body, mind and health.  We will emphasize lifestyle change (not a diet) with a focus on eating real and unprocessed foods to achieve better health without deprivation.

1:1 Nutrition Coaching

  • 2 (50 min) calls/month

  • 10 day detox plan

  • Weekly Recipes

  • Assistance with meal planning

  • Guided Journal OR Food Journal

  • Unlimited email support between calls

1:1 Wellness Coaching

My 1:1 Wellness Coaching focuses on more than just nutrition. We will achieve goals that are based more on overall self-care (think relationships, joy, career, balance of life) We will create healthy goals to achieve a positive mind-body balance.

1:1 Wellness Coaching

  • Weekly/Bi-Weekly (50 min) calls

  • Guided Journal

  • Weekly email

  • Unlimited email support between calls