Follow  Alive + Well

Tele: 717-475-1049

© 2023 by The Plan. Proudly created with Wix.com

who we are and what we do

Alive + Well was created with the intention of helping women reach their full potential in every way. I've made it my goal to help those who feel lost in their health + wellness journey. I can truly say it has been so fulfilling to help women find optimal wellness via mind + body balance. If you are feeling stuck, tired or overwhelmed, know that change is possible. 

My name is Amanda and I am a Certified Health and Wellness Coach. Through the knowledge I've gained both in school and through experience, I've been able to conquer my own health goals and truly feel a complete sense of ease not only with my body but also my mind. After navigating and educating myself in order to  heal my own mind and body, I wanted to continue the education so I could help women, like myself. I want all women to feel empowered and able to reach their full potential - not only nutrition but their entire well-being. 

 

Everyone wants to be healthy and I think most of us are constantly working on losing the last few pounds, being a bit less anxious or trying a new hobby. But do you ever find yourself wondering, WHY it's not working? Why am I still so tired? Why am I not getting the results I should be by now? Why am I not finding joy in the things I once loved? I'm here to tell you, IVE BEEN THERE! I've began and quit so many things because it wasn't working fast enough or I wasn't feeling satisfied, I've tried a ton of workouts that weren't for me and my body - but the internet said it would?! I ruled out accomplishments I knew I wanted to go after but didn't think I'd have the courage or means to get there. Thankfully, I never gave up completely. My wellness journey has taught me so many things and I'm excited to share more about my personal experiences over on my blog (so don't forget to check it out!)

I've created this business because I want to help other women overcome the daily triumphs of every day life. The "things" that can hold you back from feeling Alive + Well.

I help women achieve their wellness goals that may or may not include: nutrition and physical fitness, maintaining or improving relationships, advancing in career/finances, finding what brings you joy, organization of chaotic schedules (specifically finding "me" time), overcoming a life change and much more! Finding your place in this world and feeling your absolute best is something you deserve and I'm happy to help!