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Sample

Meal Plan

It feels good to eat well.
I create meal plans on an individual basis. Below you will find a sample of what a meal plan may look like for you! I have an array of recipes you can find under the Recipes tab or you can contact me directly to discuss a specific plan for you!
Breakfast
 
2 eggs
1 banana
1 piece of toast
 
Lunch
 
1/2 cup tuna
2 cups of chopped romaine
1 cup diced veggies
Dressing of choice
Black coffee or tea
 
Dinner
 
Lean fish or chicken
1 cup steamed broccoli
1/2 cup quinoa or rice
 
Snack
 
1fruit